Betta Choice frozen Malawi Mix will provide for an interesting and varied diet for cichlids from Lake Malawi. This blister pack (of 30 cubes) contains Daphnia, Glassworms, Blackworms, Mussel meat, Shrimp meat, Mysis, Spinach, Lettuce, Carrots, Banana, Wolffia and Spirulina, all mixed into each cube. These are enriched with vitamins, trace elements, Omega-3 and other unsaturated fatty acids and will boost the vitality and health of all tropical fish. Suitable for feeding to most species of cichlid from Lake Malawi.